Through its strong smell , it helps improve breathing, relieve nasal congestion, soothe sore throats, and boost immunity. \nPut a few menthol crystals in a bowl in a steam room, or you can melt them in warm mineral oil to use as a bath oil, or you can leave the oil to cool to use as a balm to relieve muscle pain. \n \nYou can add the crystals to an empty container and then pour boiling water over the crystals. This will create a menthol-infused vapor that you can inhale, which is good for the respiratory system.
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